Hours:
Workshop: 3 hours
Prerequisites:
none
Description:
Do you think you know lunges? This workshop sheds new light on old assumptions and turns this indispensable exercise upside down. Based on the research findings of the Cybex Research Institute, along with others, the Lunge Logic workshop offers a scientific and practical approach to more efficient movement, more effective muscle development, and enhanced functional and performance outcomes.
Coming Summer 2015.