Hours:
Workshop: 2 hours
Prerequisites:
none
Description:
Cybex’s line of cross trainers, The Arc Trainer, is scientifically tested to be gentler on your joints, burn 16% more calories than an elliptical, and is stronger and more durable than the leading ellipticals. This workshop closely examines the structure, function and programming capability of the Cybex Arc Trainer while focusing on innovative solutions that improve endurance, strength, and power in a variety of populations.
Attendees will understand the structure, function, and programming capability of the Cybex Arc Trainer. Attendees will develop programs that improve power, strength, and fitness in populations ranging from rehabilitation to athletic performance. Attendees will show understanding and competence in safe and effective operation of the Arc Trainer by instructing other attendees during the hands on section.